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Is your relationship healthy?

Look at the two columns below - if you find yourself picking more from the right hand side than the left - - it could be time to think.

Healthy

Un - Healthy

  • Have fun together
  • Trust each other
  • Always feel safe with each other
  • Each enjoy spending time separately, with your own friends, as well as with each other’s friends
  • Support each other’s individual goals in life, like getting a job or going to university.
  • Respect each other’s opinions, even when they are different
  • Solve conflicts without putting each other down, swearing at each other or making threats
  • Both accept responsibility for your actions
  • Are faithful to each other
  • Both say sorry when you’re wrong
  • Have equal decision-making power about what you do in your relationship
  • Each control your own money
  • Are proud to be with each other
  • Encourage each other’s interests
  • Have some privacy - your letters, diary, personal phone calls are respected as your own
  • Have close friends & family who like the other person and are happy about your relationship
  • Never feel like you’re pressured for sex
  • Communicate about sex, if your relationship is sexual
  • Allow each other “space” when you need it
  • Always treat each other with respect
  • Gets extremely jealous
  • Puts the other down by calling names
  • Making the other feel bad about him or herself
  • Yells at the other person
  • Doesn’t listen when the other talks
  • Frequently criticizes the other’s friends or family
  • Has ever threatened to hurt the other or commit suicide if they leave
  • Cheats or threatens to cheat
  • Tells the other how to dress
  • Has ever grabbed, pushed, hit, or physically hurt the other
  • Blames the other for your own behavior e.g “if you hadn’t wound me up, I wouldn’t have…”
  • Embarrasses or humiliates the other
  • Smashes, throws, or destroys things
  • Tries to keep the other from having a job or furthering his/her education
  • Makes all decisions about what you do
  • Tries to make you feel as though everything is your fault.
  • Goes back on promises
  •  Pressures the other for sex
  • Acts controlling or possessive – like they own you
  • Uses alcohol /drugs as excuse for hurtful behavior
  • Ignores or withholds affection to punish the other
  • Depends completely on the other to meet social or emotional needs